Everything about effects, nutrients, and the most common nut varieties – now in our nut lexicon!
Nuts: Small but mighty
Whether as a snack between meals, a topping for porridge, or an ingredient in Nutbooster – nuts are an indispensable part of a balanced diet. And for good reason: they not only provide valuable energy but are also true nutrient powerhouses. In this article, we'll show you what makes nuts special, which varieties there are, and how you can best integrate them into your daily life.
What's in nuts?
Nuts impress not only with their taste. Their nutrient profile is impressively diverse:
- Unsaturated fatty acids: Good for heart and blood vessels
- Plant-based protein: Ideal for vegans and athletes
- Dietary fiber: Supports digestion and satiety
- Vitamins & minerals: E.g., vitamin E, magnesium, selenium, zinc
- Antioxidants: Protect cells from oxidative stress
Important: Despite their high fat content, nuts are not "fattening" – in moderate amounts, they fit well into a balanced diet.
Which nuts are there? – An overview
There are many varieties of nuts – each with its own nutrient profile, taste, and special characteristics. Here's a small selection of the most common ones:
- Cashews – Mild & creamy, rich in magnesium
- Almonds – Crunchy & high in fiber, lots of vitamin E
- Walnuts – Omega-3 marvel, good for the heart
- Hazelnuts – Classic & nutrient-rich, good for skin and hair
- Pistachios – Protein-rich & colorful, often underestimated
- Brazil nuts – Selenium booster, but in moderation, please
- Macadamia – Buttery & noble, very high in fat
- Pecans – Sweet & soft, powerfully antioxidant
The effect of nuts on your body
Heart and blood vessels
Studies show: Regular nut consumption, as part of a balanced diet, can help reduce risk factors for cardiovascular diseases. Walnuts and almonds, in particular, show positive effects on cholesterol levels and inflammatory markers.
Brain & concentration
Nuts contain valuable fats and secondary plant compounds. Walnuts are considered particularly nutrient-rich for cognitive function.
Skin, hair & immune system
Zinc, selenium, and vitamin E contribute to the normal function of the immune system and the maintenance of skin – especially hazelnuts and Brazil nuts are rich in these.
How many nuts per day are beneficial?
The German Nutrition Society recommends a portion of approx. 25g of nuts per day – which corresponds to about a small handful. Quality is important: it's best to choose natural, unsalted nuts of organic quality – such as those you'll find, for example, in the Nutbooster from Supernutural.
Conclusion: Nuts – Nutrient-rich if you choose them correctly
Nuts are small nutrient powerhouses with a big impact. They provide valuable fats, minerals, and nutrients that can contribute to a balanced diet. Whether as a snack or an ingredient: with the right selection and quantity, they sensibly supplement your daily life.
